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- Practical Ways to Keep Your ADD Under Control During the Holiday Season
Do November™s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great¦but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family ...
Author: Jennifer Koretsky
Category: health - Top 5 Ways for an ADD Adult to Have a Happy Holiday
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays. 1. Know Your Own A ...
Author: Jennifer Koretsky
Category: health - A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals. Many of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's abo ...
Author: Jennifer Koretsky
Category: health - 3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter." Often times, mental clutter is made up of wo ...
Author: Jennifer Koretsky
Category: health - 6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however ...
Author: Jennifer Koretsky
Category: health - An ADD Case Study: What Does it Mean to "Fail"?
Josh is a client of mine who is a junior in college. He's very smart. He's amazingly smart. Talk to Josh for an hour and you'll know how smart he is. But if you don't know Josh and you look at his grades from previous semesters, you would probably guess that he wasn't smart at all. Josh gets ...
Author: Jennifer Koretsky
Category: health - Exploring the "Should's": Is it Necessity, Desire, or Guilt?
How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous to an adult with ADD, because it often results in ...
Author: Jennifer Koretsky
Category: health - Is Your ADD Causing Your Relationship To Suffer?
Relationships require hard work to begin with, and when you add adult Attention Deficit Disorder (ADD) to the mix things only become more complicated. Here are a few tips that you can use in your relationship to help keep your ADD from causing excess stress and problems. ...
Author: Jennifer Koretsky
Category: Health - Adults with ADD: Are You Delegating Enough?
The importance of delegating - and 3 common delegating obstacles - for adults with Attention Deficit Disorder (ADD). ...
Author: Jennifer Koretsky
Category: Health - Falling Asleep: An ADD Nightmare
People with Attention Deficit/Hyperactivity Disorder tend to have trouble falling asleep. Here are some tips and strategies for falling asleep easier at night. ...
Author: Jennifer Koretsky
Category: Health
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