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- Calcium: the Miracle Mineral
We™ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other impor ...
Author: Charlene J. Nuble
Category: health - Minerals for a Normal Life
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life. Minerals have good effects to the body ind ...
Author: Charlene J. Nuble
Category: health - The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so ...
Author: Charlene J. Nuble
Category: health - Vitamins and Their Role in Our Lives
Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the ...
Author: Charlene J. Nuble
Category: health - Iron Mineral 101
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. How ...
Author: Charlene J. Nuble
Category: health - Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body™s most fu ...
Author: Charlene J. Nuble
Category: health - Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn™s associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as ...
Author: Charlene J. Nuble
Category: health - The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person™s oral health. Many people overlook the importance of good nutrition in keeping their ...
Author: Charlene J. Nuble
Category: health - Achieving Youthful Healthy Skin with Vitamins A, C and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The pu ...
Author: Charlene J. Nuble
Category: health - Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one™s self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and ot ...
Author: Charlene J. Nuble
Category: health
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